Resources

BOOKS

Anxiety
When Panic Attacks by David Burns, MD

Assertiveness/Boundaries/Self-Esteem
The Assertiveness Workbook by Randy Paterson, Ph.D.
http://www.randypaterson.com/Books/assertive/assertive-workbook.html

10 Days to Self-Esteem by David Burns, MD

Depression
Your Depression Map by Randy Paterson, Ph.D.
http://www.randypaterson.com/Books/yourdepressionmap/you-depression-map.html

Feeling Good by David Burns, MD

Relationships
Feeling Good Together by David Burns, MD

Trauma
Life After Trauma: A Workbook for Healing by Dena Rosenbloom, PhD and Mary Beth Williams, PhD with Barbara E. Watkins

I Can’t Get Over It by Aphrodite Matsakis

General
Emotional Alchemy: How the Mind Can Heal the Heart by Tara Bennett-Goleman
www.emotionalalchemy.com/book/

Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again by Jeffrey Young, Ph.D. and Janet Klosko, Ph.D.
www.schematherapy.com/id202.htm

Compassion-Focused Therapy by Paul Gilbert
www.compassionatemind.dk/pdf/Introducing Compassion Focused Therapy.pdf